Kuzu Tandır (Keto-Friendly)
Slow-Roasted Lamb Shoulder with Keto Sides
Yes, with a tweak: ensure no rice or potatoes are served. About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Tender, slow-roasted lamb shoulder, typically seasoned simply with salt and pepper. This keto version is served with grilled vegetables like asparagus, zucchini, or a green salad instead of the traditional rice pilaf.
Key ingredients
Lamb shoulder, salt, black pepper, olive oil, garlic, rosemary (optional), grilled asparagus, grilled zucchini, green salad (lettuce, cucumber, olive oil, lemon).
How to make it keto
Ensure no rice or potatoes are served. Request extra virgin olive oil for dressing the salad, no sugary vinaigrette.
Watch out for
Potential for potatoes or other starchy vegetables to be hidden in the roasting pan. Always confirm no added sugar in any accompanying sauce or dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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