Hovězí maso se špenátem
Beef with Spinach
Yes, with a tweak: ensure that if 'creamed spinach' is served, it is not thickened with flour. About 6g net carbs per serving.
What it is
Slices of tender beef, often pan-fried or slow-cooked, served alongside either sautéed or creamed spinach. A simple, wholesome, and traditional pairing.
Key ingredients
Beef (e.g., sirloin, chuck, roast), fresh spinach, heavy cream (for creamed spinach) or butter and garlic (for sautéed spinach), onion (minimal), salt, black pepper.
How to make it keto
Crucially, ensure that if 'creamed spinach' is served, it is not thickened with flour. Omit any starchy sides like potatoes or dumplings.
Say this to the waiter (Czech)
Hovězí maso se špenátem si dám bez brambor a knedlíků. A pokud je špenát krémový, ať prosím není zahuštěný moukou.
Hovězí maso se špenátem, please, without potatoes or dumplings. If the spinach is creamed, please ensure it's not thickened with flour.
Watch out for
Flour used as a thickener in creamed spinach, hidden sugars in pre-made creamed spinach or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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