Filé de Frango Grelhado com Legumes Cetogênicos
Grilled Chicken Fillet with Keto Vegetables (no sugary sauce)
Yes, with a tweak: request plain grilled chicken without sugary marinades or sauces, or ask for sauce on the side. About 7g net carbs per serving.
What it is
A lean chicken breast or thigh fillet, grilled simply with salt and pepper. This dish is easily adaptable by pairing the chicken with a selection of sautéed low-carb vegetables.
Key ingredients
Chicken breast/thigh, olive oil, salt, pepper, garlic, broccoli, zucchini, bell peppers (green/red).
How to make it keto
Request plain grilled chicken without sugary marinades or sauces, or ask for sauce on the side. Specify low-carb vegetables (e.g., broccoli, asparagus, spinach, zucchini) instead of potatoes, rice, or corn.
Say this to the waiter (Portuguese)
O Filé de Frango Grelhado, por favor, simples, sem marinadas ou molhos açucarados. Com legumes de baixo carboidrato (brócolos/espargos), não batatas/arroz.
Filé de Frango Grelhado, please plain, without sugary marinades or sauces. Serve with low-carb vegetables like broccoli/asparagus, not potatoes/rice.
Watch out for
Sugary marinades or sauces, starchy side vegetables, hidden sugars in vegetable seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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