Gai Satay
Chicken Satay Skewers (without Peanut Sauce)
Yes, with a tweak: cRITICALLY, request WITHOUT the traditional peanut sauce, as it is very high in carbs and sugar. About 4g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
Marinated chicken pieces threaded onto skewers and grilled, infused with flavors of turmeric, lemongrass, and coconut milk. The skewers themselves are typically keto-friendly.
Key ingredients
Chicken breast or thigh, coconut milk, curry powder, turmeric, lemongrass, galangal, garlic, fish sauce, cooking oil (for grilling).
How to make it keto
CRITICALLY, request WITHOUT the traditional peanut sauce, as it is very high in carbs and sugar. The chicken skewers themselves are usually low-carb. Ask for a side of fresh chili, lime wedges, and fish sauce for a keto-friendly condiment.
Say this to the waiter (Thai)
ไม่เอาน้ำจิ้มถั่ว ครับ/ค่ะ
For Gai Satay: no peanut sauce, please. Say it: mai ao nam jim thua, khrap/kha.
Watch out for
The traditional peanut dipping sauce is extremely high in sugar and carbs and MUST be omitted. Minimal sugar might be in the marinade, but typically negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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