Filé Mignon com Molho Madeira e Aspargos
Filet Mignon with Madeira Sauce and Asparagus
Yes, with a tweak: confirm the Madeira sauce is not thickened with flour (roux) or cornstarch and contains no added sugar. About 8g net carbs per serving.
What it is
A tender grilled or pan-seared filet mignon steak, topped with a rich reduction sauce made with Madeira wine and beef broth. Served with blanched or roasted asparagus instead of traditional high-carb sides.
Key ingredients
Beef filet mignon, Madeira wine, beef broth, butter, olive oil, garlic, thyme, asparagus, salt, pepper.
How to make it keto
Confirm the Madeira sauce is not thickened with flour (roux) or cornstarch and contains no added sugar. Request no rice, potato sticks, or other starchy accompaniments.
Say this to the waiter (Portuguese)
Filé Mignon com Molho Madeira e Aspargos. O molho Madeira não tem farinha/amido e sem açúcar? Por favor, sem arroz, batata palha ou outros acompanhamentos com amido.
Filé Mignon com Molho Madeira e Aspargos. Confirm the Madeira sauce is not thickened with flour/cornstarch and has no added sugar. No rice, potato sticks, or starchy sides, please.
Watch out for
Flour or sugar used as thickeners in the Madeira sauce, restaurant serving with carb-heavy sides despite specific requests.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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