Fraldinha Grelhada (com acompanhamentos cetogênicos)
Grilled Flank Steak (with keto sides)
Yes, with a tweak: request no high-carb sides (such as rice, farofa, French fries, or sugary vinaigrette). About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A popular and flavorful cut of beef, Fraldinha (flank steak) is typically seasoned with coarse salt and grilled. In a restaurant, it can be served plain and accompanied by keto-friendly vegetable options instead of traditional carb-heavy sides.
Key ingredients
Flank steak, coarse salt, black pepper, olive oil.
How to make it keto
Request no high-carb sides (such as rice, farofa, French fries, or sugary vinaigrette). Ask for extra grilled vegetables (e.g., broccoli, asparagus, sautéed greens) or a simple green salad with olive oil and vinegar.
Say this to the waiter (Portuguese)
A Fraldinha Grelhada, por favor, sem arroz, farofa ou batatas fritas. Podem servir com legumes grelhados extra (brócolos/espargos) ou salada verde com azeite e vinagre?
Fraldinha Grelhada, please no rice, farofa, or fries. Can I have extra grilled vegetables like broccoli/asparagus, or a green salad with oil and vinegar?
Watch out for
Sugary marinades (though less common for traditional churrasco cuts), hidden sugars in vinaigrette, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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