Braised Beef Short Ribs (Bahamian Style) with Peppers and Onions
Bahamian Braised Beef Short Ribs with Peppers and Onions
Yes, with a tweak: request no flour or starch used to thicken the braising liquid. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Slow-braised beef short ribs cooked until fall-off-the-bone tender, immersed in a rich, savory broth with bell peppers, onions, and local spices. The braising liquid is typically robust and flavorful.
Key ingredients
Beef short ribs, beef broth, bell peppers, onions, garlic, thyme, scotch bonnet pepper (optional), tomato paste (small amount), olive oil, salt, black pepper.
How to make it keto
Crucially, request no flour or starch used to thicken the braising liquid. Confirm no added sugars in the broth or tomato paste. Omit any carby root vegetables like carrots or potatoes.
Watch out for
Flour/cornstarch used for thickening the sauce. Hidden sugars in tomato paste or commercial broths. Carrots or potatoes are sometimes added to braises.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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