Espetinhos Variados
Assorted Brazilian Meat Skewers (Keto Option)
Yes, with a tweak: avoid any skewers with high-carb vegetables like corn or pineapple. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Skewers featuring various grilled meats such as beef, chicken, pork sausage, or even chicken hearts, simply seasoned and grilled over charcoal.
Key ingredients
Beef chunks, chicken chunks, pork sausage, chicken hearts, coarse salt, olive oil.
How to make it keto
Avoid any skewers with high-carb vegetables like corn or pineapple. Definitely omit farofa or any bread/side dishes.
Say this to the waiter (Portuguese)
Nos Espetinhos Variados, por favor, sem espetos com milho ou abacaxi. E sem farofa, pão ou acompanhamentos.
For the Espetinhos Variados, please no skewers with corn or pineapple. Omit any farofa or bread/side dishes.
Watch out for
Some sausages may contain fillers/sugar (less common for traditional Brazilian grill sausages but possible). Any sweet marinades or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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