Brochetas de Carne y Vegetales (Keto)
Keto Beef and Vegetable Skewers
Yes, with a tweak: ensure no high-carb vegetables like potatoes, cherry tomatoes (higher sugar), or corn are used on the skewers. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
Skewers featuring generous chunks of beef (or sometimes chicken/pork) interleaved with selected low-carb vegetables, grilled to perfection.
Key ingredients
Beef cubes, bell peppers, onions, zucchini, mushrooms, olive oil, salt, pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes, cherry tomatoes (higher sugar), or corn are used on the skewers. Request plain grilling without sugary marinades or glazes.
Say this to the waiter (Spanish)
Las Brochetas, por favor sin papas, tomates cherry ni maíz. A la plancha simple, sin marinadas ni glaseados azucarados.
For the Brochetas, please no potatoes, cherry tomatoes, or corn. Plain grilled, without sugary marinades or glazes.
Watch out for
Sugary marinades, high-carb vegetables on the skewer (e.g., cherry tomatoes, pineapple, corn, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
