Enrollado de Carne con Queso (sin Carbohidratos Añadidos)
Meat and Cheese Roll (No Added Carbs)
Yes, with a tweak: confirm no breadcrumbs or flour in the meat mixture. About 5g net carbs per serving, lower than 7 in 10 Bolivian dishes.
What it is
A savory meatloaf-style roll, often made from ground beef, stuffed with cheese (e.g., mozzarella or local cheese) and sometimes vegetables like bell peppers. It's then baked or slow-cooked. The keto modification ensures no breadcrumbs or flour binders in the meat mixture and omits starchy sides.
Key ingredients
Ground beef, eggs, cheese (e.g., mozzarella), onions, bell peppers, garlic, cumin, oregano, salt, pepper.
How to make it keto
Confirm no breadcrumbs or flour in the meat mixture. Request no starchy side dishes; ask for a simple green salad or steamed low-carb vegetables.
Watch out for
Breadcrumbs/flour as binders in the meatloaf; sugary glazes; high-carb vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
