Gyusuji Nikomi (Keto-Modified)
Braised Beef Tendon (Keto)
Yes, with a tweak: request a sugar-free braising liquid (no mirin, no added sugar). About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Beef tendon slow-braised until exceptionally tender in a savory dashi and sugar-free soy sauce broth. A rich and gelatinous dish, full of collagen.
Key ingredients
Beef tendon, dashi, soy sauce (sugar-free), sake (optional, can be omitted or replaced with water), ginger, green onions (garnish).
How to make it keto
Crucially, request a sugar-free braising liquid (no mirin, no added sugar). Omit any root vegetables (e.g., daikon radish) if they are typically included.
Say this to the waiter (Japanese)
牛すじ煮込みは、煮汁をみりんや砂糖なしで、完全に砂糖不使用でお願いします。大根などの根菜も抜いてください。
For Gyusuji Nikomi, I need a completely sugar-free braising liquid, no mirin or added sugar. Please omit any root vegetables like daikon.
Watch out for
Sugar/mirin in traditional braising liquid, sugary soy sauce, inclusion of high-carb vegetables like daikon or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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