Riñones a la Plancha con Vegetales (Keto Modified)
Grilled Beef Kidneys with Keto Vegetables
Yes, with a tweak: request no rice, no potatoes, no bread. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
Tender and flavorful grilled beef kidneys, seasoned simply with salt, pepper, and a touch of lime. Kidneys are a prized organ meat, offering a unique taste and high nutritional value. This keto-friendly preparation focuses on the grilled protein served alongside a selection of low-carb vegetables.
Key ingredients
Beef kidneys, olive oil, garlic, salt, pepper, lime juice. Served with a side of sautéed zucchini, spinach, or asparagus.
How to make it keto
Request no rice, no potatoes, no bread. Ask for sautéed or steamed keto-friendly vegetables as a side. Ensure simple seasoning and no high-carb sauces.
Watch out for
Sugary marinades. Rice, potatoes, or yuca served automatically. Sauces with flour thickeners or added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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