Rollitos de Pollo Rellenos (Keto Modificado, sin apanado)
Stuffed Chicken Rolls (No Breading)
Yes, with a tweak: absolutely no breading (apanado). About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
Chicken breast cutlets pounded thin, rolled around a filling of ham and cheese, then pan-fried or baked without any breading. Often served with a simple butter or cream sauce.
Key ingredients
Chicken breast, ham, cheese (e.g., mozzarella, provolone), cooking oil/butter, salt, pepper, garlic, cream (for sauce, optional).
How to make it keto
Absolutely no breading (apanado). Request a simple sauce (e.g., butter, cream) free of flour thickeners or sugar.
Watch out for
This dish is very often breaded (apanado). Sauces might contain flour as a thickener or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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