Listový špenát s česnekem a smetanou
Creamed Spinach with Garlic and Cream
Yes, keto as served. About 6g net carbs per serving.
What it is
A popular and flavorful Czech side dish made from sautéed fresh or frozen spinach, richly creamed with garlic and heavy cream.
Key ingredients
Spinach, garlic, heavy cream, butter, salt, pepper.
Optional tweaks
Confirm that no flour or roux is used for thickening; it should be thickened only by the reduction of cream.
Say this to the waiter (Czech)
Listový špenát s česnekem a smetanou prosím bez zahuštění moukou, jen redukcí smetany.
For the Listový špenát, please confirm it's thickened only by cream reduction, no flour or roux.
Watch out for
Some restaurants might use a small amount of flour or a roux to thicken the cream. Spinach itself contains natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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