Avocado and Tomato Salad
Bahamian Avocado and Tomato Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and simple salad common in the Bahamas and throughout the Caribbean, featuring ripe avocado, fresh tomatoes, and often red onion, dressed with lime juice and olive oil. Naturally keto-friendly and a great side dish.
Key ingredients
Avocado, ripe tomatoes, red onion, lime juice, olive oil, salt, black pepper.
Optional tweaks
No modifications typically needed, but always confirm no hidden sugars in dressing if it's pre-made. Request no starchy additions like corn or potatoes.
Watch out for
Sugary dressing, large portion of high-carb vegetables if included (e.g., corn, carrots - unlikely in this specific salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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