Bahamian Baked Eggs with Local Sausage and Callaloo
Baked Eggs with Bahamian Pork Sausage and Dasheen Greens
Yes, with a tweak: ensure the local sausage is low-carb (check for fillers like breadcrumbs or cornstarch). About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A hearty Bahamian breakfast or brunch dish featuring eggs baked with crumbled local pork sausage, sautéed callaloo (dasheen leaves), onions, and bell peppers, often finished with a touch of coconut milk for creaminess.
Key ingredients
Eggs, local pork sausage (uncured, no fillers), callaloo (dasheen leaves), onions, green bell peppers, garlic, Scotch bonnet (optional), full-fat coconut milk (optional), butter/olive oil, salt, black pepper.
How to make it keto
Ensure the local sausage is low-carb (check for fillers like breadcrumbs or cornstarch). Request no added sugar.
Watch out for
High-carb fillers in sausage, hidden sugars, served with high-carb sides (toast, grits).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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