Bahamian Baked Lionfish
Baked Lionfish Fillet with Stewed Bell Peppers and Onions
Yes, with a tweak: ensure no added sugars in the stewed vegetables. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky baked lionfish fillet, an invasive species with delicious white meat encouraged for consumption, served with a savory medley of bell peppers and onions stewed in a light tomato and herb broth.
Key ingredients
Lionfish fillet, bell peppers (various colors), yellow onion, minced garlic, fresh thyme, olive oil, small amount of tomato paste (keto-friendly portion), vegetable broth, salt, black pepper.
How to make it keto
Ensure no added sugars in the stewed vegetables. Confirm tomato paste is used sparingly to control carb count.
Watch out for
Sugary tomato paste or pre-made stew bases. Overly large portions of stewed vegetables can increase net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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