Zalza tal-Kappar
Keto Caper and Olive Oil Sauce (Side Dish)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Maltese dishes.
What it is
A vibrant and tangy sauce made from finely chopped capers, rich extra virgin olive oil, fresh garlic, parsley, and a hint of lemon juice. This flavorful condiment is perfect for accompanying grilled fish or meats, adding a distinct Mediterranean zest.
Key ingredients
Capers, extra virgin olive oil, garlic, fresh parsley, lemon juice, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no thickeners (like flour or breadcrumbs) or added sugars are used in preparation.
Say this to the waiter (Maltese)
Iż-Zalza tal-Kappar, mingħajr dqiq, frak tal-ħobż jew zokkor miżjud, jekk jogħġbok.
Zalza tal-Kappar: no thickeners like flour or breadcrumbs, and no added sugars, please.
Watch out for
Hidden sugars in pre-made sauces, use of thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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