Македонски Таратор
Macedonian Tarator (Cucumber Yogurt Salad)
Yes, with a tweak: confirm that unsweetened full-fat yogurt is used. About 9g net carbs per serving.
What it is
A refreshing cold soup or thick dip made from strained full-fat yogurt, finely diced cucumbers, garlic, dill, and often walnuts and olive oil. A perfect cooling accompaniment or light starter.
Key ingredients
Strained full-fat yogurt, cucumber, garlic, dill, walnuts, olive oil, salt, pepper.
How to make it keto
Crucially, confirm that unsweetened full-fat yogurt is used. Ensure no added sugar. Request no bread served on the side.
Say this to the waiter (Macedonian)
Молам, потврдете дека Македонски Таратор е со незасладен полномасен јогурт и без додаден шеќер. Ве молам, без леб.
Please confirm the Македонски Таратор uses unsweetened full-fat yogurt and no added sugar. Please, no bread on the side.
Watch out for
Sweetened yogurt. Often served with bread. Walnuts in large quantities can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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