Zalza tal-Brunġiel
Roasted Eggplant Dip (Maltese Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
A smoky and flavorful dip or spread made from roasted eggplant, mashed with garlic, olive oil, and sometimes a hint of fresh tomato and bell pepper. A naturally keto-friendly appetizer or side.
Key ingredients
Eggplant (aubergine), extra virgin olive oil, garlic (crushed), lemon juice, fresh parsley, salt, black pepper, (optional: small amount of diced fresh tomato, bell pepper).
Optional tweaks
Ensure no bread is served for dipping. Request a platter of raw low-carb vegetables (e.g., cucumber, celery) or keto crackers if available. Confirm no added sugar in preparation.
Say this to the waiter (Maltese)
Għaz-Zalza tal-Brunġiel, l-ebda ħobż għat-tgħaddis. Nista' jkolli ħaxix nej low-carb jew keto crackers? Jekk jogħġbok ikkonferma l-ebda zokkor miżjud.
For the Zalza tal-Brunġiel, no bread for dipping. Can I have raw low-carb vegetables or keto crackers? Please confirm no added sugar.
Watch out for
Eggplant, bell peppers, and tomatoes contain natural carbs; amounts can add up in a larger portion. Hidden sugars are a risk if prepared in advance with commercial ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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