Natto
Fermented Soybeans
Yes, keto as served. About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A traditional Japanese superfood made from fermented soybeans, known for its sticky texture, pungent aroma, and unique umami flavor. Served as a side dish or topping.
Key ingredients
Fermented soybeans, tamari (optional).
Optional tweaks
Serve plain or with tamari instead of the standard soy sauce packet (which may contain sugar). Omit any sweet mustard packets.
Say this to the waiter (Japanese)
納豆は、たれや辛子なしでお願いします。もし可能なら、たまり醤油をお願いします。
Please serve Natto plain, or with tamari soy sauce, and no sweet mustard packet.
Watch out for
Natto itself contains carbohydrates from soybeans (though fiber content is high). Avoid pre-packaged sauces that may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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