Locro de Zapallo (sin papa ni arroz)
Peruvian Butternut Squash Stew (no potatoes or rice)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting and hearty vegetarian stew primarily made with Peruvian butternut squash (zapallo loche), enriched with cheese, milk or cream, and aromatic huacatay (black mint). Traditionally, this stew includes potatoes and is served with rice, which must both be omitted for a keto approach.
Key ingredients
Butternut squash (zapallo loche), onion, garlic, ají amarillo, cheese (e.g., fresco or parmesan), milk/cream, huacatay (black mint), spinach, olive oil. Minimal peas may be present.
If you order it anyway
Ensure no potatoes are included in the stew and no rice is served on the side. Request minimal or no peas. For higher fat, ask for extra cheese and cream.
Watch out for
Butternut squash is higher in carbohydrates than many other keto vegetables; portion control is advised. Peas, if included, add carbs. Hidden thickeners or sugars in prepared ají amarillo paste or commercial sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
