Inchicapi de Gallina (Keto Modificado)
Keto Chicken and Peanut Stew
Yes, with a tweak: request no corn flour, yuca starch, or other starchy thickeners. About 8g net carbs per serving.
What it is
A hearty and flavorful stew from the Amazon region, made with chicken and a rich peanut base. The keto modification involves ensuring no starchy thickeners like corn flour or yuca starch are used, and no high-carb vegetables are included.
Key ingredients
Chicken pieces (e.g., thighs), peanuts (ground), garlic, aji mirasol, cilantro, sacha culantro (jungle cilantro), chicken broth, cooking oil.
How to make it keto
Request no corn flour, yuca starch, or other starchy thickeners. Ensure no yuca, plantains, or rice are served on the side.
Watch out for
Hidden starchy thickeners (corn flour, yuca starch), sugary seasonings, high-carb vegetables, served with rice/yuca/plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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