Gegrillte Bratwurst mit Senf und Beilagensalat
Grilled Bratwurst with Mustard and Side Salad
Yes, with a tweak: omit the bun, fries, or potato salad. About 7g net carbs per serving.
What it is
Two large, pan-fried or grilled German sausages, typically made from finely minced pork (or a mix), served with robust mustard and a simple green side salad.
Key ingredients
Bratwurst (pork/veal/beef), neutral oil for grilling, mustard (Dijon or spicy brown), mixed greens, cucumber, tomato, olive oil, vinegar.
How to make it keto
Crucially, omit the bun, fries, or potato salad. Request sugar-free mustard (avoid sweet mustards like Bavarian süßer Senf). Ask for a plain oil & vinegar dressing on the side for the salad, or just olive oil.
Say this to the waiter (German)
Bitte kein Brötchen, keine Pommes und keinen Kartoffelsalat. Ich hätte gerne zuckerfreien Senf, keinen süßen. Zum Salat nur Öl und Essig separat, oder nur Olivenöl.
No bun, fries, or potato salad, please. I'd like sugar-free mustard, not sweet mustard. For the salad, just oil and vinegar on the side, or olive oil.
Watch out for
Bun, fries, potato salad, sweet mustard, hidden sugars in salad dressing, starch fillers in some cheaper sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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