Keto Chingri Cutlet (Prawn Patties)
Keto Bengali Prawn Cutlets (no breadcrumbs)
Yes, with a tweak: mUST ensure no breadcrumbs or regular flour are used for binding or coating. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
Authentic Bengali prawn cutlets, traditionally breaded and fried. For a keto version, the prawns are finely chopped or minced, mixed with finely chopped onions, ginger, garlic, green chilies, and Bengali spices, then bound with egg or a keto-friendly flour (like almond flour) instead of breadcrumbs, shaped into patties, and pan-fried or shallow-fried until golden brown.
Key ingredients
Prawns, onions, ginger, garlic, green chilies, coriander leaves, garam masala, turmeric, cumin, chili powder, salt, black pepper, eggs (or almond flour/coconut flour for binding), mustard oil (for frying).
How to make it keto
MUST ensure no breadcrumbs or regular flour are used for binding or coating. Confirm no sugar in the marinade. Request pan-fried in ample oil.
Say this to the waiter (Bengali)
কিটো চিংড়ি কাটলেট-এ ব্রেডক্রাম্ব বা ময়দা ব্যবহার করবেন না, ম্যারিনেডে চিনি দেবেন না, আর যথেষ্ট তেলে ভাজবেন।
For the Keto Chingri Cutlet, please use no breadcrumbs or flour, no sugar in the marinade, and pan-fry in ample oil.
Watch out for
Use of traditional breadcrumbs or all-purpose flour for binding/coating, hidden sugars in marinades, served with high-carb dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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