Chicharrones de Gallina
Crispy Chicken Skins (Keto)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Crispy fried chicken skins, seasoned simply with salt. A naturally keto-friendly and indulgent snack or side dish, often served with lime wedges for added zest.
Key ingredients
Chicken skin, cooking oil (e.g., lard, avocado oil, or vegetable oil), salt, lime wedges.
Optional tweaks
Ensure no flour or breading is used for frying. Confirm oil used is keto-friendly.
Watch out for
Cross-contamination if fried in shared fryers with breaded items, flavored salts might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
