Keto Neua Pad Pak Ruam
Keto Beef and Broccoli Stir-fry
Yes, with a tweak: request no oyster sauce, no sugar, and no cornstarch in the stir-fry sauce. About 12g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A keto-adapted stir-fry featuring tender slices of beef with vibrant broccoli, mushrooms, and other selected low-carb vegetables, all tossed in a savory, sugar-free sauce.
Key ingredients
Beef slices (e.g., sirloin, flank steak), broccoli florets, mushrooms (e.g., shiitake, button), garlic, cooking oil, light soy sauce (or tamari), fish sauce, black pepper.
How to make it keto
Request no oyster sauce, no sugar, and no cornstarch in the stir-fry sauce. Specify a focus on low-carb vegetables like broccoli, mushrooms, and bell peppers, actively avoiding higher-carb options such as carrots or baby corn.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ไม่ใส่ข้าวโพดอ่อน ไม่ใส่แครอท ครับ/ค่ะ
For Keto Neua Pad Pak Ruam: no sugar, no oyster sauce, no flour or cornstarch, no baby corn, no carrots, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai paeng, mai sai khao phot on, mai sai khae-rot, khrap/kha.
Watch out for
Traditional stir-fry sauces (oyster sauce, sweet dark soy sauce) are high in sugar and often thickened with cornstarch. Certain common vegetables (carrots, baby corn, water chestnuts) are higher in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
