Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a creamy texture and extra nutrition. Often enhanced with a knob of butter for increased fat content.
Key ingredients
Beef/Veal broth, egg yolk, butter (optional), salt, black pepper, bay leaf.
Optional tweaks
None needed. Ensure no added sugar in broth if store-bought or pre-made at the restaurant.
Watch out for
Hidden sugars or starches in pre-made restaurant broth concentrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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