Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Swedish

Helstekt Biff med Ansjovis- och Kaprissmör och Smörstekt Grönsaker

Whole Roasted Beef with Anchovy and Caper Butter and Pan-Fried Vegetables

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Swedish dishes.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
68gProtein
118gFat
1235Calories

What it is

Succulent roasted beef, typically sirloin or tenderloin, served with a savory anchovy and caper-infused butter. Accompanied by a generous portion of pan-fried green vegetables such as green beans or asparagus.

Key ingredients

Beef fillet, butter, anchovies, capers, fresh herbs (e.g., dill, parsley), green beans or asparagus, cooking oil/butter.

Optional tweaks

No modifications typically needed, but confirm no sugary marinades on the beef or starchy vegetables as sides. Ensure butter is unsweetened.

Watch out for

Sugary glazes on beef, starchy vegetable sides (potatoes, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Swedish menuAll 348 Swedish dishes ›

Grillade Lammkotletter med Örtsmör
Grillade Lammkotletter med Örtsmör
Grilled Lamb Chops with Herb Butter and Keto Sides
Grönpepparbiff med Gräddsås och Smörstekta
Grönpepparbiff med Gräddsås och Smörstekta
Green Peppercorn Steak with Cream Sauce and Butter-fried Vegetables
Gubbröra
Gubbröra
Old Man's Mix (Anchovy and Egg Salad, served without bread)
Helstekt Fläskfilé med Gräddsås och
Helstekt Fläskfilé med Gräddsås och
Roasted Pork Tenderloin with Cream Sauce and Butter-Fried Vegetables
Helstekt Kalvfilé med Gräddsås och
Helstekt Kalvfilé med Gräddsås och
Roasted Veal Fillet with Cream Sauce and Butter-fried Vegetables
Hjortfilé med Gräddsås och Smörstekta
Hjortfilé med Gräddsås och Smörstekta
Deer Fillet with Cream Sauce and Butter-fried Green Beans

Other beef dishes around the world

Gaļas zupa ar dārzeņiem
Gaļas zupa ar dārzeņiem
Latvian
Salat "Tashkent"
Salat "Tashkent"
Kazakhstani
Keto Pad See Ew
Keto Pad See Ew
Thai
Råbøf
Råbøf
Danish
Sukiyaki
Sukiyaki
Japanese
Espetada de Vaca Grelhada
Espetada de Vaca Grelhada
Portuguese