Курячий Київ (без паніровки)
Unbreaded Pan-Fried Chicken Kyiv
Yes, with a tweak: request *no breading* or flour dredge. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A succulent chicken breast pounded thin, rolled around a generous knob of chilled herb butter, and then pan-fried or baked without the traditional breading. The butter melts inside, creating a burst of garlicky, herbal flavor with every cut.
Key ingredients
Chicken breast, butter, garlic, fresh herbs (parsley, dill), salt, pepper, cooking oil (for frying).
How to make it keto
Crucially, request *no breading* or flour dredge. Ensure it is pan-fried in keto-friendly oil or butter. Confirm no starchy sides like mashed potatoes.
Watch out for
Traditional breading (flour, breadcrumbs) is the primary carb risk. Often served with potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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