Pechuga a la Plancha (con Vegetales Salteados)
Grilled Chicken Breast (with Sautéed Vegetables)
Yes, with a tweak: request without rice, beans, or other starchy sides (e.g., tostones, plantains). About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A simple yet flavorful thin-cut chicken breast, seasoned with adobo and grilled to perfection. A staple often served with traditional starchy sides, which should be replaced with keto-friendly options.
Key ingredients
Chicken breast, adobo seasoning (salt, garlic, oregano, pepper), olive oil.
How to make it keto
Request without rice, beans, or other starchy sides (e.g., tostones, plantains). Ask for a generous side of steamed or sautéed non-starchy vegetables (e.g., asparagus, green beans, spinach) or a large green salad.
Watch out for
Ensure no hidden sugars in the seasoning or any accompanying sauces. The primary risk comes from the default high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
