Morcilla
Blood Sausage
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich, savory sausage made from pork blood, spices, and a small amount of rice, often mixed with finely diced pork fat or onions. Pan-fried until crispy.
Key ingredients
Pork blood, pork fat, rice (minimal), sofrito (onions, garlic, peppers), cilantro, spices (oregano, cumin, black pepper).
Optional tweaks
Naturally keto-friendly. Ensure no excessive rice or other high-carb fillers beyond the traditional small amount.
Watch out for
While traditionally contains a small amount of rice, the quantity is usually low enough for a single serving to remain keto-friendly. Confirm no unusual high-carb binders are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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