Utazi Leaf Salad with Smoked Catfish
Yes, with a tweak: ensure no added starch or carb-heavy binders. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A pungent and flavorful salad made from fresh, aromatic Utazi leaves, mixed with generous flakes of smoked catfish, sliced red onions, and a spicy dressing of red palm oil and peppers. Offers a unique bitter-peppery taste profile, distinct from Utazi leaf stir-fries or soups.
Key ingredients
Fresh Utazi leaves, smoked catfish (deshredded), red onion, habanero pepper, red palm oil, seasoning cubes (keto-friendly), salt.
How to make it keto
Ensure no added starch or carb-heavy binders. Confirm pure red palm oil and no added sugar in seasoning or dressing.
Watch out for
Hidden sugars in seasoning cubes, quantity of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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