Utazi and Mushroom Stir-fry with Smoked Turkey
Stir-fried Utazi Leaves and Mushrooms with Smoked Turkey
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A vibrant and aromatic stir-fry featuring the distinct bitter notes of fresh Utazi leaves combined with earthy mushrooms (such as oyster or button) and tender pieces of smoked turkey. It's typically cooked in a light sauce of peppers, onions, and palm oil or vegetable oil.
Key ingredients
Utazi leaves, mushrooms (oyster or button), smoked turkey pieces, onions, bell peppers, habanero peppers, palm oil/vegetable oil, seasoning cubes, salt.
Optional tweaks
Ensure no sugar is added to the seasoning or sauce. Request extra Utazi leaves for stronger flavor.
Watch out for
Hidden sugar in seasoning cubes, minor natural carbs from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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