Uziza Leaf Stew with Smoked Fish and Keto Cauliflower Mash
Yes, with a tweak: ensure cauliflower mash contains no potato, yam, or other high-carb fillers. About 10g net carbs per serving.
What it is
A reimagined traditional dish, focusing on the aromatic Uziza leaf stew. This version pairs a rich, spicy stew of smoked fish and palm oil with a creamy, keto-friendly cauliflower mash, offering the intense flavor of Uziza without high-carb ingredients.
Key ingredients
Smoked fish (e.g., catfish, mackerel), fresh Uziza leaves, red palm oil, habanero peppers, onions, crayfish, seasoning cubes, salt. For the mash: cauliflower, butter, cream/coconut milk, salt.
How to make it keto
Ensure cauliflower mash contains no potato, yam, or other high-carb fillers. Confirm the stew itself has no added starches or sugars beyond typical seasoning.
Watch out for
Hidden sugars in seasoning. Cauliflower mash could have hidden carbs if not prepared strictly keto (e.g., flour for thickening, non-keto dairy).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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