Waterleaf Sauté (Efo Gbure Sise)
Sautéed Waterleaf with Crayfish and Palm Oil (Keto Side)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Fresh waterleaf (Talinum triangulare) quickly sautéed in palm oil with onions, Scotch bonnets, and dried crayfish for a savory, nutrient-dense side dish. Naturally low in carbs and rich in healthy fats.
Key ingredients
Waterleaf, palm oil, onions, Scotch bonnets, dried crayfish, seasoning cube, salt.
Optional tweaks
Ensure no added sugar or thickening agents. Served as is.
Watch out for
Crayfish powder can sometimes contain starch fillers. Small carb contribution from onions and peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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