Khiar bil Laban
Cucumber and Mint Yogurt Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and cool salad featuring crisp, diced cucumbers mixed with creamy, plain full-fat yogurt, fresh chopped mint, and a hint of crushed garlic. A popular light side dish, perfect for complementing rich meat dishes.
Key ingredients
Cucumber, full-fat plain yogurt, fresh mint, garlic (optional), salt.
Optional tweaks
Ensure yogurt is unsweetened and full-fat. Confirm no bread or croutons are served with the salad.
Say this to the waiter (Arabic)
من فضلك، استخدموا زبادي كامل الدسم وغير محلى. وتأكدوا من عدم تقديم خبز أو خبز محمص مع سلطة الخيار باللبن.
Please use unsweetened, full-fat yogurt. Ensure no bread or croutons are served with the Khiar bil Laban.
Watch out for
Yogurt (lactose carbs), garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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