Salad Chou
Haitian Cabbage Salad (Vinaigrette)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and crisp salad made primarily from finely shredded green cabbage, often with a hint of bell pepper and onion, tossed in a light vinaigrette dressing.
Key ingredients
Green cabbage, bell peppers (various colors), red onion, white vinegar, olive oil, salt, black pepper, fresh parsley.
Optional tweaks
Verify that the dressing is sugar-free. Request omission of any added ingredients like carrots, corn, or peas if they are present.
Say this to the waiter (Haitian Creole)
Pou Salad Chou a, èske sòs la pa gen sik? Silvouplè, pa mete kawòt, mayi, ni pwa ladan l.
For the Salad Chou, is the dressing sugar-free? Please omit any carrots, corn, or peas.
Watch out for
Restaurant vinaigrettes may contain added sugar; sometimes other higher-carb vegetables like carrots or corn are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
