Insalata di Mare
Seafood Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A refreshing cold appetizer of mixed boiled or steamed seafood (typically octopus, calamari, shrimp, mussels, clams) dressed with extra virgin olive oil, fresh lemon juice, garlic, and parsley. It's naturally low-carb and high in protein.
Key ingredients
Cooked octopus, cooked calamari, cooked shrimp, cooked mussels/clams, extra virgin olive oil, lemon juice, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no added potatoes or carrots (sometimes included for filler). Confirm no sugary dressings.
Say this to the waiter (Italian)
Per favore, senza patate o carote nell'Insalata di Mare. E niente condimenti zuccherati, grazie.
Please, no potatoes or carrots in the Insalata di Mare. And no sugary dressing, thank you.
Watch out for
Restaurants might add starchy vegetables like potatoes, carrots, or peas. Some cheaper versions might use imitation seafood. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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