Ikan Pesmol
Fish in Turmeric Coconut Sauce (No Rice)
Yes, keto as served. About 7g net carbs per serving.
What it is
Fried or steamed fish (often gourami or snapper) served in a rich and savory yellow sauce made from a blend of turmeric, ginger, garlic, shallots, lemongrass, and often coconut milk. The sauce has a tangy, slightly spicy, and aromatic profile.
Key ingredients
Whole fish (e.g., gourami, snapper), coconut oil, turmeric, ginger, galangal, lemongrass, shallots, garlic, candlenuts, chili, kaffir lime leaves, vinegar, coconut milk (optional, some versions are clear).
Optional tweaks
Request no rice. Confirm no sugar is added to the sauce.
Say this to the waiter (Indonesian)
Ikan Pesmolnya tanpa nasi ya. Sausnya pakai gula tidak?
Ikan Pesmol, please no rice. Is there any sugar added to the sauce?
Watch out for
Potential for trace sugar in the sauce or if served with high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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