Reina Pepiada (filling as a salad)
Shredded Chicken & Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
The iconic filling for the 'Reina Pepiada' arepa, enjoyed as a standalone chicken and avocado salad. It features shredded cooked chicken mixed with creamy avocado, mayonnaise, a hint of garlic, and cilantro.
Key ingredients
Cooked shredded chicken breast, ripe avocado, mayonnaise (preferably full-fat), lime juice, cilantro, garlic powder (or fresh garlic), salt, black pepper.
Optional tweaks
Clearly state you want the 'Reina Pepiada filling *as a salad* or *in a bowl*, *without the arepa*.'
Say this to the waiter (Spanish)
Quiero el relleno de Reina Pepiada como ensalada, por favor, en un tazón, sin la arepa.
I'd like the Reina Pepiada filling as a salad, please, in a bowl, without the arepa.
Watch out for
The primary carb risk is the arepa it's traditionally served in. Some versions might have a tiny bit of sweet relish, but less common for authentic Reina Pepiada.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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