Pulpo Guisado con Pimientos y Cebolla (Keto)
Stewed Octopus with Peppers and Onions (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Tender octopus stewed in a rich, aromatic sauce with bell peppers, onions, garlic, and a hint of dry white wine or broth. A hearty and satisfying dish, modified to be keto-friendly by omitting starchy thickeners and high-carb vegetables.
Key ingredients
Octopus, bell peppers (various colors), onions, garlic, olive oil, dry white wine or fish broth, bay leaf, paprika, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Confirm no potatoes or other starchy root vegetables are added. Request no rice or bread on the side.
Watch out for
Flour or cornstarch thickeners in the stew. Addition of potatoes or other root vegetables. Served with rice or bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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