Salata Khadra
Simple Green Salad with Lemon-Olive Oil Dressing
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Lebanese dishes.
What it is
A refreshing, crisp green salad made with fresh romaine lettuce, cucumber, sometimes bell peppers, and fresh mint, simply dressed with fresh lemon juice and quality olive oil.
Key ingredients
Romaine lettuce, cucumber, bell pepper (green), fresh mint, lemon juice, olive oil, salt.
Optional tweaks
Ensure no croutons are added. Verify that the dressing is a simple lemon-olive oil blend with no added sugar.
Say this to the waiter (Arabic)
سلطة خضراء من فضلك، بدون خبز محمص (كروتون). وتأكد أن التتبيلة فقط ليمون وزيت زيتون بدون سكر مضاف.
For the Salata Khadra, please no croutons. Confirm dressing is just lemon-olive oil, no added sugar.
Watch out for
Croutons are a common addition. Some pre-made restaurant dressings can contain hidden sugars or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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