Riyash Ghanam
Grilled Lamb Chops
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Lebanese dishes.
What it is
Tender and flavorful lamb chops, typically marinated simply with olive oil, garlic, and aromatic spices, then grilled to a succulent finish. Served as a main course without high-carb accompaniments.
Key ingredients
Lamb chops, olive oil, garlic, dried oregano, salt, black pepper.
Optional tweaks
Confirm no sugary marinades or glazes are used. Ensure the dish is served without any high-carb sides such as rice, potatoes, or bread.
Say this to the waiter (Arabic)
من فضلك تأكد لي أن لا يوجد تتبيلة أو صلصة حلوة في رياش الغنم. وأرجو تقديمه بدون أرز أو بطاطس أو خبز.
Please confirm no sugary marinades or glazes are used. Serve Riyash Ghanam without rice, potatoes, or bread.
Watch out for
Sugary marinades, inappropriate side dishes (rice, fries, bread) served automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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