Arnaki Fricassee (Keto-Style)
Lamb Fricassee with Wild Greens in Lemon-Egg Sauce
Yes, with a tweak: confirm no potatoes or rice are served with the dish. About 7g net carbs per serving.
What it is
Tender pieces of lamb stewed with hearty wild greens (such as endive or romaine lettuce) and finished with a rich, tangy avgolemono (lemon-egg) sauce. A comforting and flavorful classic, adapted for keto by ensuring no starchy sides.
Key ingredients
Lamb, wild greens (e.g., endive, romaine), olive oil, onion, garlic, lemon juice, eggs, chicken/lamb broth, dill, salt, pepper.
How to make it keto
Confirm no potatoes or rice are served with the dish. Request extra lemon if desired. Ensure no flour is used to thicken the avgolemono sauce.
Say this to the waiter (Greek)
Για το Αρνάκι Φρικασέ, παρακαλώ χωρίς πατάτες ή ρύζι. Επιβεβαιώστε ότι η σάλτσα αυγολέμονο δεν έχει αλεύρι. Επιπλέον λεμόνι.
For Arnaki Fricassee, no potatoes or rice, please. Confirm no flour is used to thicken the avgolemono sauce. Extra lemon, please.
Watch out for
Hidden flour in avgolemono sauce; potential for starchy sides (potatoes, rice) often served alongside; higher carb content from large portions of greens, onion, and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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