Khoresh Beh
Lamb/Beef & Quince Stew (no rice)
No, skip this one: about 24g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A fragrant and unique stew featuring tender lamb or beef, caramelized quince pieces, and sometimes split peas, creating a sweet and tangy flavor profile.
Key ingredients
Lamb/beef cubes, quince, onions, tomato paste, turmeric, saffron, water/broth, optional split peas.
If you order it anyway
Request "no rice." Ask for minimal quince (which is naturally high in carbs) or to ensure it's not overly sweetened. Confirm no added sugar. Also, confirm "no split peas" if the restaurant includes them.
If you order it anyway, say this (Persian)
خورش به بدون برنج باشد. لطفاً بهِ کم و شیرینیِ کم داشته باشد. شکر و لپه هم اضافه نشده باشد.
For Khoresh Beh, no rice. Please use minimal quince, not overly sweetened. Confirm no added sugar and no split peas.
Watch out for
Quince is a fruit high in natural sugars. Restaurants might add extra sugar. Onions and tomato paste also contribute carbs. Potential for split peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
