Khoresh-e Gharch (Keto-Style)
Mushroom & Lamb/Beef Stew (No Rice)
Yes, with a tweak: ensure no added sugar to the tomato paste or stew. About 11g net carbs per serving.
What it is
A hearty and savory stew featuring tender pieces of lamb or beef slow-cooked with a generous amount of fresh mushrooms (often button or cremini), onions, and a delicate blend of spices. The keto version omits rice, focusing on the rich stew itself.
Key ingredients
Lamb or beef (stewing cuts), mushrooms (e.g., button, cremini), onion, tomato paste (unsweetened), turmeric, cinnamon, salt, black pepper, olive oil/butter.
How to make it keto
Ensure no added sugar to the tomato paste or stew. Must be served without rice or bread.
Say this to the waiter (Persian)
برای خورش قارچ، لطفاً مطمئن شوید شکر به رب گوجه یا خورش اضافه نشده باشد. بدون برنج و نان سرو کنید.
For the Khoresh-e Gharch, please ensure no sugar is added to the tomato paste or stew. Serve without rice or bread.
Watch out for
Tomatoes, onions, and mushrooms contribute carbs; ensure no hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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