Mutton Ghee Roast (Keto Modified)
Keto Spicy Lamb Roasted in Ghee
Yes, with a tweak: ensure no jaggery or sugar is added to balance the spice and tang. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A fiery and aromatic dish from Karnataka, featuring succulent pieces of mutton slow-roasted in generous amounts of ghee with a dark, rich, and spicy paste of dried red chilies, roasted spices, and a hint of sourness from tamarind (used minimally for keto). Served dry, focusing on the intensely flavored meat.
Key ingredients
Mutton pieces, ghee, dried red chilies, coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, garlic, ginger, tamarind paste (minimal), curry leaves, salt.
How to make it keto
Ensure no jaggery or sugar is added to balance the spice and tang. Tamarind should be used very sparingly. Served without any carb sides.
Say this to the waiter (Hindi)
मटन घी रोस्ट में गुड़ या चीनी न डालें। इमली का उपयोग बहुत कम करें। कोई भी कार्ब वाली साइड डिश साथ में न दें, कृपया।
For Mutton Ghee Roast, please ensure no jaggery or sugar is added. Tamarind should be very sparing. Serve without any carb sides.
Watch out for
Hidden sugars (jaggery) often used in traditional recipes, excessive tamarind for tang, thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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