Mutton Chops Masala
Pan-fried Lamb Chops in Spicy Masala (no carb sides)
Yes, with a tweak: request minimal onion and tomato content, as these contribute carbs. About 11g net carbs per serving.
What it is
Tender lamb chops slow-cooked or pan-fried with a rich, aromatic blend of whole and ground spices, often resulting in a semi-dry or thick, flavorful gravy. Prepared with generous oil/ghee in a restaurant.
Key ingredients
Lamb chops, onion, tomato, ginger-garlic paste, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, cooking oil/ghee, fresh coriander.
How to make it keto
Request minimal onion and tomato content, as these contribute carbs. Ensure no potato or starchy thickeners are used in the gravy. Explicitly ask for no sugar. Served without naan or rice.
Say this to the waiter (Hindi)
मटन चॉप्स मसाला: प्याज़-टमाटर कम, आलू या स्टार्च वाला गाढ़ापन नहीं. चीनी बिल्कुल मत डालिएगा. नान या चावल के बिना सर्व कीजिएगा.
Mutton Chops Masala: Minimal onion/tomato, no potato or starchy thickeners. No sugar. No naan or rice please.
Watch out for
Onions and tomatoes (can be used excessively), hidden sugar in gravy, starchy thickeners (e.g., cornstarch, flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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