Qalb Ghanam Mechwi
Grilled Lamb Heart Skewers
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Lebanese dishes.
What it is
Skewers of marinated lamb heart, grilled until tender and slightly charred. A lean yet flavorful organ meat, naturally keto-friendly and rich in nutrients.
Key ingredients
Lamb heart, olive oil, lemon juice, garlic, oregano, salt, pepper.
Optional tweaks
Ensure no sugary marinades. Request plain grilled vegetables or a simple green salad on the side (no dressing/croutons).
Say this to the waiter (Arabic)
قلب غنم مشوي من فضلك، بدون تتبيلة سكرية. أريد معه خضار مشوي سادة، أو سلطة خضراء بسيطة بدون صوص أو خبز محمص.
For the Qalb Ghanam Mechwi, no sugary marinades. Please serve with plain grilled vegetables or a simple green salad, no dressing or croutons.
Watch out for
Sugary marinades, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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